Bread and Love

Yesterday I ground grain and made a loaf of whole wheat bread. I also made my own soy milk from Laura Soybeans (the absolute best for making soy milk). It felt good. As if I were coming back to my strength. I’ve always been something of a food hoarder. It wasn’t that I was a…

Fitness, Food, and Health

My sister is a yoga teacher and physical therapy assistant. My husband is an ultrarunner. My mother is slim, active, and healthy in her 80s. You’d expect with all those good examples in front of me that I’d be much the same. But I’m not. I struggle. Some folks asked in a private group about…

Homemade Noodles

I made these delicious hand-cut, homemade noodles with sesame sautéed spinach, asparagus, and wild mushrooms using this recipe from the Minimalist Baker. They were quite tasty though it took me a while to cut each noodle.  

Tempeh Salad

This tasty salad is modified from No Meat Athlete’s Health Made Simple. It couldn’t be easier. I served it on homemade Galician rye bread and it made a satisfying lunch. Steve gives it two thumbs up. Here are the ingredients. Steam the tofu, chop the ingredients and then mix it up to make the salad…